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15 minute gluten free vegetarian pasta, www.mountainmamacooks.com

15 minute Pasta Primavera


Description

This is more a guideline than a proper recipe. Use whatever vegetables and pasta you have on hand. It’s quick and delicious. A great way to highlight summer’s produce.


Ingredients

  • 12 oz spaghetti (I used brown rice but any variety will work)
  • 2 tablespoons olive oil
  • 1/2 red onion, sliced thin
  • 1 garlic clove, minced
  • 12 medium asparagus spears, sliced into 1-inch spears
  • 1 large yellow pepper, sliced into 1-inch pieces
  • 1 medium zucchini cut in half length wise and sliced into 1/4 inch- moon shaped slices
  • 1/2 head large or 1 small head of broccoli cut into 1/2 inch pieces
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 3 cups your favorite marinara
  • 1/2 cup grated parmesan cheese

Instructions

  1. Fill a large pot of water and bring to a boil; cook pasta for recommended time on the package.
  2. In a small sauce pan, heat the marinara over low heat.
  3. Meanwhile, heat the olive oil in a large sauté pan over medium heat; add onions and cook about 5 minutes until soft and starting to caramelize. Add minced garlic and cook for 1 minute. Add asparagus and cook for 1-2 minutes. Add the rest of the vegetables and sauté for about 5 minutes just until the veggies are starting to soften up. (I like my veg with a little crisp to it so cook longer if desired.)
  4. Season the vegetables with salt, garlic salt, onion powder, oregano and basil. Turn the heat off the vegetables while you prepare the pasta.
  5. Drain the pasta well and then put it back into pot that you cooked it in. Add the warmed marinara and a small handful of parmesan cheese.
  6. Divide the pasta among 4 bowls and top with a healthy dose of sautéed vegetables. Top with more parmesan if desired.