Overnight Oats

  • Author: Kelley


A quick and easy breakfast that can be prepped the night before: overnight oats that are customizable and delicious!


  • 1/2 cup unsweetened almond milk
  • 1 tablespoon pure maple syrup
  • 2 tablespoons natural peanut butter
  • 1/2 cup old fashioned rolled oats
  • 1 teaspoon chia seeds
  • tiny pinch of sea salt


  1. In a small mason jar, add milk, maple syrup and peanut butter. Use a spoon or small spatula to stir. I prefer to put a tight fitting lid on the jar and shake to mike the peanut butter throughly with the milk and syrup.
  2. Add oats, chia seeds and just the teeniest pinch of salt. Stir to combine. Cover and let sit in the fridge overnight.
  3. In the morning, top with desired fruit and toppings and serve. Oats can be eaten cold, room temperature, or slightly warmed in the microwave for 30 seconds or so.