Ingredients
- 4 large yellow or orange bell peppers, 1/4 inch trimmed off tops, cores and seeds discarded
- 3 tablespoons olive oil, divided
- 1/2 medium red onion, chopped fine
- 6 oz (about 8 stalks) asparagus, cleaned, trimmed and cut into 1/4-inch slices
- 2 cloves garlic, minced
- 4 roma tomatoes, diced
- 6 oz fresh mozzarella cheese, cut into 1/4-inch cubes
- 2 cups cooked white or brown rice
- 2 boneless skinless chicken breasts
- 1 cup chicken stock, divided
- Juice from one lemon
- 1 tablespoon fresh dill, minced
- salt and pepper
Instructions
- Preheat oven to 375F degrees.
- In a large saute pan, heat 2 tablespoons olive oil over medium heat. Add red onion and asparagus and saute for 4-5 minutes. Add minced garlic and cook 1 minute more.
- Remove from heat and transfer asparagus/onion mixture into a bowl.
- In the same pan you cooked the vegetables in, return to stove and heat 1 tablespoon olive oil over medium heat. Add chicken breasts. Season them liberally with salt and pepper. Cook 4-5 minutes per side until browned and cooked through.
- Transfer chicken to cutting board and dice into bite size pieces. Put pan back on burner and turn to medium-high. Add 1/2 chicken stock to pan and scrape up any brown bits in bottom of pan. Turn heat off.
- Back into the pan, add asparagus/onion mixture, diced chicken, cooked rice, diced roma tomatoes, mozzarella cheese, lemon juice, and fresh dill. Season with salt and pepper.
- Place peppers cut-side up in a baking dish. Divide filling evenly among peppers. Pour remaining 1/2 cup chicken stock into base of baking dish. Cover peppers with foil and bake until filling is heated through, 25 to 30 minutes.
- Remove peppers from oven and remove the foil. Turn oven to broil. Put peppers back into oven for 3-5 minutes until tops of peppers are browned. Serve immediately.
Notes
*If the peppers are small or medium in size, this might fill five or even six peppers.