Name: Broccoli Quesadilla with Avocado, Garlic and Dill
Ingredients: 1 tablespoon olive oil; 2 cups chopped broccoli; 1 clove garlic, minced; salt and pepper; 2 sprouted wheat tortillas (or regular tortillas); 1/2 cup shredded white cheddar cheese; 1/2 avocado; 2 sprigs fresh dill

Description

A vegetarian quesadilla with sautéed broccoli and garlic, sharp white cheddar, avocado and dill.

Ingredients

1 tablespoon olive oil
2 cups chopped broccoli
1 clove garlic, minced
salt and pepper
2 sprouted wheat tortillas (or regular tortillas)
1/2 cup shredded white cheddar cheese
1/2 avocado
2 sprigs fresh dill

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Instructions

Heat a large sauté pan over medium heat. Add olive oil and broccoli and cook just until crisp tender about 5 minutes. Add minced garlic and cook 1-2 minutes more. Transfer to a plate.
Meanwhile mash 1/2 an avocado with a pinch of salt and a squeeze of lemon juice in a small bowl.
Return sauté pan to heat and place one tortilla in the pan. Add 1/2 of the cheese and 1/2 of the broccoli mixture. Spread one side of the tortilla with avocado and sprinkle with fresh dill.
Repeat with the other tortilla.
Fold quesadillas in half and cut into fourths. Enjoy!