Broccoli Quesadilla with Avocado, Garlic and Dill

  • Yield: 2 quesadillas 1x


A vegetarian quesadilla with sautéed broccoli and garlic, sharp white cheddar, avocado and dill.


  • 1 tablespoon olive oil
  • 2 cups chopped broccoli
  • 1 clove garlic, minced
  • salt and pepper
  • 2 sprouted wheat tortillas (or regular tortillas)
  • 1/2 cup shredded white cheddar cheese
  • 1/2 avocado
  • 2 sprigs fresh dill


  1. Heat a large sauté pan over medium heat. Add olive oil and broccoli and cook just until crisp tender about 5 minutes. Add minced garlic and cook 1-2 minutes more. Transfer to a plate.
  2. Meanwhile mash 1/2 an avocado with a pinch of salt and a squeeze of lemon juice in a small bowl.
  3. Return sauté pan to heat and place one tortilla in the pan. Add 1/2 of the cheese and 1/2 of the broccoli mixture. Spread one side of the tortilla with avocado and sprinkle with fresh dill.
  4. Repeat with the other tortilla.
  5. Fold quesadillas in half and cut into fourths. Enjoy!