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Mexican Vegetable Soup with Lentils and Rice


Description

This vegetarian soup full of Mexican (my favorite!) flavors gets a little girth from the lentils and rice. It’s perfect to warm your belly on a cold winters night. Serve with quesadillas or corn chips and guacamole on the side.


Ingredients

  • 3 tablespoons olive oil
  • 1 small white onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 jalapeno, seeded, minced
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried cumin
  • 128 oz can diced tomatoes
  • 1 teaspoon worcestershire sauce
  • 1 quart vegetable or chicken stock
  • 1 cup cooked lentils
  • 2 ears corn, kernels removed
  • 1 cup cooked brown rice
  • Juice of two limes
  • salt
  • greek yogurt or sour cream, fresh cilantro, and avocado for garnishing

Instructions

  1. In a large stock pot, heat olive oil over medium heat.
  2. Add white onion, carrots, and celery. Saute until soft about 5 minutes.
  3. Add jalapeno, garlic, dried oregano, and cumin. Cook for an additional 2 minutes.
  4. Add diced tomatoes with their juices, worcestershire sauce, and chicken stock. Bring to a simmer and cook 20 minutes.
  5. Add lentils, corn, and rice. Cook for 3-5 minutes just to heat lentil and rice through.
  6. Add lime juice and season with salt.
  7. Garnish with cilantro, diced avocado, and a scoop of sour cream or greek yogurt.