Description
Classic tomato soup with hearty quinoa and salty feta cheese.
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 medium onion, chopped (about 2/3 cup)
- 2 small carrots, peeled and chopped
- 1 clove garlic, minced
- 3 tablespoons flour
- 1– 28 oz can diced tomatoes
- 1– 14 oz can crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 3 cups vegetable or chicken stock
- Salt and pepper, to taste
- 1/4 cup half-and-half
- feta cheese for garnish
- sliced scallions, optional
Instructions
- Make the quinoa by adding 2 cups water, 1 cup quinoa and 1/2 teaspoon kosher salt in a small stock pot. Bring to a boil and then immediately turn heat to low, cover and simmer for 20-25 minutes until quinoa is done. Remove from heat and keep warm until ready to serve with soup.
- To make the soup, melt the butter and olive oil over medium-low heat in a large stock pot.
- Add the onion and carrot; sauté and soften for about 8 to 10 minutes. Add the garlic during the last 2 minutes, stirring. Sprinkle with flour and cook 3 minutes longer, stirring.
- Add the tomatoes, tomato paste, sugar, and broth. Bring to a boil, reduce heat to a simmer and cover; cook over medium-low heat for 30 minutes. Remove from heat and cool slightly.
- Purée the soup in a food processor. If you want the soup really smooth, pour through a strainer before putting back into the pot.
- Stir in the half-and-half. Make sure the soup doesn’t boil after adding the half-and-half.
- Serve soup in a shallow bowl, placing a 1/2 cup or so of quinoa in the middle of each bowl. Garnish with feta cheese and green onion before serving.