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Tomato Soup with Quinoa & Feta


  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6-8 servings 1x

Description

Classic tomato soup with hearty quinoa and salty feta cheese.


Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 medium onion, chopped (about 2/3 cup)
  • 2 small carrots, peeled and chopped
  • 1 clove garlic, minced
  • 3 tablespoons flour
  • 128 oz can diced tomatoes
  • 114 oz can crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon brown sugar
  • 3 cups vegetable or chicken stock
  • Salt and pepper, to taste
  • 1/4 cup half-and-half
  • feta cheese for garnish
  • sliced scallions, optional

Instructions

  1. Make the quinoa by adding 2 cups water, 1 cup quinoa and 1/2 teaspoon kosher salt in a small stock pot. Bring to a boil and then immediately turn heat to low, cover and simmer for 20-25 minutes until quinoa is done. Remove from heat and keep warm until ready to serve with soup.
  2. To make the soup, melt the butter and olive oil over medium-low heat in a large stock pot.
  3. Add the onion and carrot; sauté and soften for about 8 to 10 minutes. Add the garlic during the last 2 minutes, stirring. Sprinkle with flour and cook 3 minutes longer, stirring.
  4. Add the tomatoes, tomato paste, sugar, and broth. Bring to a boil, reduce heat to a simmer and cover; cook over medium-low heat for 30 minutes. Remove from heat and cool slightly.
  5. Purée the soup in a food processor. If you want the soup really smooth, pour through a strainer before putting back into the pot.
  6. Stir in the half-and-half. Make sure the soup doesn’t boil after adding the half-and-half.
  7. Serve soup in a shallow bowl, placing a 1/2 cup or so of quinoa in the middle of each bowl. Garnish with feta cheese and green onion before serving.